Banana Pudding Whey Protein Shake
Difficulty: Easy
- Serving size: about 12 ounces
- Recipe makes: 1
Ingredients
1 scoop vanilla flavored whey protein
2 teaspoons instant pudding mix, banana creme flavored
1 cup skim milk
1/2 banana
ice
Directions
1.) Add all the ingredients into a blender and blend well!
Nutrition Facts
Serving Size about 12 ounces
Recipe makes 1 servings
Recipe makes 1 servings
Amount Per Serving
Calories 280
Calories from Fat 5
| Total Fat 0g |
| Saturated Fat 0g |
| Trans Fat 0g |
| Cholesterol 10g |
| Sodium 260g |
| Total Carbohydrate 37g |
| Dietary Fiber 2g |
| Sugars 26g |
| Protein 34g |
Onion Soup
Recipe submitted by sherri shields
Rated: (2)
- Difficulty: Easy
- Prep Time: 5 min
- Cook Time: 15 min
- Good for:Lunch, Dinner, Liquid, Low Carb, Low Fat
- Serving size: 1 cup soup
- Recipe makes: 2 -3
Ingredients
2 large onions, chopped
1 1/2 - 2 cups low-sodium chicken broth
seasonings of preference (such as parsley, rosemary, garlic, black pepper, etc.)
Directions
1.) In a small saucepan, mix both and onions.
2.) Turn heat to medium and boil until onions are tender. Add fresh herbs or whatever seasonings sound good! Enjoy!
Nutrition Facts
Serving Size 1 cup soup
Recipe makes 2 -3 servings
Recipe makes 2 -3 servings
Amount Per Serving
Calories 50
Calories from Fat 0
| Total Fat 0g |
| Saturated Fat 0g |
| Trans Fat 0g |
| Cholesterol 0g |
| Sodium 75g |
| Total Carbohydrate 9g |
| Dietary Fiber 2g |
| Sugars 3g |
| Protein 3g |
Sunday
Starwberry Cheesecake Smoothie
Recipe submitted by Emily Cox
Rated: (4)
- Serving size: 8 ounces
- Recipe makes: 2
Ingredients
1 scoop vanilla whey protein powder
1 Tablespoon sugar-free fat-free cheescake pudding mix
8 ounces skim milk (or soy milk, almond milk, etc)
1/2 cup frozen strawberries
ice
Directions
1.) Place all ingredients in a blender and blend until ice is crushed and smoothie is milk-shake consistency. Slurp right away!
Nutrition Facts
Serving Size 8 ounces
Recipe makes 2 servings
Recipe makes 2 servings
Amount Per Serving
Calories 110
Calories from Fat 0
| Total Fat 0g |
| Saturated Fat 0g |
| Trans Fat 0g |
| Cholesterol 0g |
| Sodium 250g |
| Total Carbohydrate 10g |
| Dietary Fiber 1g |
| Sugars 8g |
| Protein 17g |
Chicken Enchilada Soup
Recipe submitted by stephanie knight
Rated: (18)
- Difficulty: Easy
- Prep Time: 2 min
- Cook Time: 2 min
- Good for:Dinner, Liquid, Low Carb, Low Fat, Mexican
- Serving size: 1/2 cup
- Recipe makes: 6
Ingredients
1 small can low-fat cream of chicken soup
1 small can low-fat cream of mushroom with garlic
4 teaspoons finely shredded cheddar cheese
1 teaspoon chili powder
2 cups water (or more to reach desired consistency)
Directions
1.) In a medium saucepan, mix all ingredients. Heat until cheese is completely melted and soup is hot, about 2 minutes. (You could also microwave it for 2 minutes).
Nutrition Facts
Serving Size 1/2 cup
Recipe makes 6 servings
Recipe makes 6 servings
Amount Per Serving
Calories 60
Calories from Fat 25
| Total Fat 3g |
| Saturated Fat 1g |
| Trans Fat 0g |
| Cholesterol 10g |
| Sodium 710g |
| Total Carbohydrate 8g |
| Dietary Fiber 1g |
| Sugars 1g |
| Protein 2g |
